Our ’ 10 Steps to Change Your Life’ course helps you set goals and teaches how to inspire and motivate yourself to become the very best version of you. In these uncertain times, the little things have now become big achievements – so don’t feel silly if your goals for this year aren’t gigantic. Pick goals that you can tick off a list, making you feel motivated to continue. This Blue Monday, why not reassess your New Year’s Resolutions and set smaller, measurable goals that’ll make you feel good? It can be as simple as going for a walk every day or having a piece of fruit with your breakfast every morning. We’re all guilty of running away with the idea of ‘New Year, new me’ and setting ourselves unachievable goals that leave us feeling blue. Check out our ultimate new job toolkit and get started now. From how to write a CV to what questions to expect in a job interview, we’ve got all the resources you need to help you stand out from the crowd, and even some tips on how to network and where to begin your job search. Make every Monday more meaningfulĭreading going back to work each Monday? Banish the Monday blues for good by turning Blue Monday into the day you applied for your dream job by focusing your efforts on updating your CV, perfecting your cover letter and boosting your interview skills. So, why not wake up early and get outdoors in the daylight and reap the benefits? Check out the National Trust to find great local winter walks in your area and find out more about the benefits of fresh air from Harvard Medical School and the NHS. It’s no secret that getting some fresh air on a walk or jog can help give us more energy, improve blood pressure and heart rate, strengthen the immune system and help us focus. However, it’s still important to get outdoors, especially with so many of us working from home now. At this point in the year, it feels like winter has been here forever and the dark evenings are showing no sign of lifting.